Webinars Wellbeing and Resilience

Webinars - Boost Wellbeing and Resilience

Tools to improve physical and mental health at work. The webinars are for your organisation at a time that suits you.

Feeling under pressure, stressed, or just need a reset? Our Wellbeing and Resilience webinars are designed to help you recharge, refocus, and thrive, both at work and in life in general. There are some examples on this page and we can provide other sessions if there is another topic you would like us to deliver for your organisation.

🕒 Duration: 1-2 hours

📅 Live, interactive online sessions via Zoom

🎯 Main areas of Focus are:

Building mental resilience
Managing stress effectively
Tools for emotional wellbeing
Self-care strategies

Why attend?
✅ Practical tips you can use immediately

✅ Expert-led, evidence-based content
✅ Suitable for up to 12 participants to allow for learning
✅ Open Q&A to personalise your experience

Perfect for: All employees who are seeking to boost their personal wellbeing at work and in life in general.

✨ Take just 2 hours to invest in your staff – to improve health and wellbeing and be happier. Current cost is £795 usually £895..

For more information about the webinars and to register.

Mental Health within the Workplace

Learn how to be aware of your own mental health and the awareness of others.

Be aware of common mental health conditions
Identify the signs and symptoms
Identify risk factors
Raise awareness and reduce stigma
Start a conversation
Support available

Healthy Heart – how to look after your heart

Learn how you should look after your heart and also what can go wrong with your heart. Essential tips and techniques towards a healthy heart.

Learn what can go wrong
What is heart disease and how does it affect you?
How to have a healthier lifestyle Risk factors for heart disease including cholesterol, BP and diet
Be good to their heart
Identify ways to maintain a healthy heart
Barriers to a healthier lifestyle and a good Work life balance

Be more confident

You will learn how to be more confident and to deal confidently with situations which may arise.

Identify what builds their confidence and what can destroy it
Overcome fear of failure
Understand positive thoughts and be more confident
Be able to deal with difficult people

Change – how to live with it

Change happens in every part of our lives and we may not deal with it as well as we would like - change can be redundancy, job loss, or a major life change. We can learn to be more positive with change.

Identify different types of change you are currently going through and how to cope
Identify reasons why we resist change
Learn coping mechanisms to deal with change effectively

Bringing out the best in yourself and others

Whether in your work or home life, do you bring the best out in others? You will learn how to bring the best out in those around you when they shine.

Describe how our attitude can impact on others
Identify how to have a motivating work environment
Communicate effectively to get the most out of their relationships

Learn how to deal with conflict

Learn how to deal with conflict with a response to defuse situations promptly and effectively.

Describe the main causes of conflict
Learn about the 5 conflict resolution styles
Identify ways to deal with conflict confidently

Nutrition and eating well

So often we eat food we know is not always good for us but do we enjoy it? This session will highlight foods that not only make you feel good but make you more energised.

What is a healthy diet?
Nutrition to support busy lifestyles
Foods which help to fight the effects of stress and foods which can contribute to our stress levels
Make effective changes to your diet and having five a day

Stress versus Pressure

Is stress good or bad for you? Learn effective ways to manage stress and be able to deal with pressures of work and daily life.