This half day course raises awareness of the likely sources and causes of stress. It is aimed at anyone who would like to find out more about stress. Ideal introduction to HR, Health and Safety, managers, team leaders and will enable participants to identify stress in themselves and others and be able to contribute to strategies which combat stress and become more stress resilient. Gain practical techniques to manage stress.
· Definitions of stress
· Explain causes and signs of stress
· Identify workplace stressors
· Explain Legal and Health and Safety implications
· Describe techniques for work-related stressors
· Explain how to become resilient to stress and work smarter
By the end of the course each delegate will be able to:
Explain what s meant by the term stress and pressure
Explain what is meant by the term stress and pressure
Explain the importance of controlling stress
Explain stress-related factors in the workplace
Identify stress in colleagues and yourselves
Identify how to improve wellbeing and be resilient
Develop an action plan
Training methods used:
Trainer presentation; power point; flip chart; group discussion; personal reflection; small group/pairs work; practical exercises; handouts, tips and workbook.
Some comments from previous courses:
‘I now understand some of the problems I have had are due to stress’ administrator
‘Many thanks for a really good session and I have learnt a lot of new techniques’ HR adviser
Other suitable courses: Building Resilience, Stress Awareness and Wellbeing for Healthcare professionals (half day)Assertiveness and Confidence Building, Goal Setting & Motivation, Stress Management for Managers, HSE Management Standards and Stress Risk Assessment,
Please contact us for further information on upcoming course dates.