Monthly Webinars - Wellbeing and Resilience
Tools to be psychologically safe and healthy at work - monthly webinars for businesses who wish to prevent work-related injury and ill health of their employees, and to promote wellbeing at work. Each month, there will be a new live webinar for your staff and if anyone cannot join on the day, they have access for a full month which enables all employees able to take part whether at work or not. Gain tips and a handout at the end of each session from one of our specialists.
Building personal resilience with tools and techniques to deal with challenges and setbacks.
Mental health awareness - anxiety and depression and how to identify and support.
Looking after your physical, emotional and psychological wellbeing to be the best you can be.
When we are worrried or under stress, sleep quality can be compromised. Find out techniques to improve the quality of sleep and calm your mind.
Good nutrition every day - learn best foods to eat and benefits to your body.
Techniques to manage stress and be energised.
Learn about mindfulness and some practical techniques to use to help relax and be more productive and positive.
Skills for effective communication: listening, non-verbal, skilled questioning to achieve success and openness at work. Help improve your overall confidence in communicating effectively.
LIVING WITH CHANGE
Embrace change as it is now part of our daily lives.
WORK LIFE BALANCE
Essential elements to having effective boundaries.
THRIVE AT WORK
Be more productive, resilient and healthier with sustainable tools.
FITNESS AND WELLBEING
Part of your daily life to be fitter and more enthusiastic.
"The webinars have been well received and beneficial for all"
"Good range of topics and has enabled better conversations"
Health and Safety Manager
"We look forward to each topic every month and practice what we have learnt"