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IIRSM approved Stress Awareness - Mental, Emotional and Physical Wellbeing

This half day course raises awareness of the likely sources and causes of stress. It is aimed at anyone who would like to find out more about stress. Ideal introduction to HR, Health and Safety, managers, team leaders and will enable participants to identify stress in themselves and others and be able to contribute to strategies which combat stress and become more stress resilient. Gain practical techniques to manage stress.

Course Objectives:

· Definitions of stress

· Explain causes and signs of stress

· Identify workplace stressors

· Explain Legal and Health and Safety implications

· Describe techniques for work-related stressors

· Explain how to become resilient to stress and work smarter

By the end of the course each delegate will be able to:

Training methods used:

Trainer presentation; power point; flip chart; group discussion; personal reflection; small group/pairs work; practical exercises; handouts, tips and workbook.

Some comments from previous courses:

‘I now understand some of the problems I have had are due to stress’ administrator

‘Many thanks for a really good session and I have learnt a lot of new techniques’ HR adviser

Other suitable courses: Building Resilience, Stress Awareness and Wellbeing for Healthcare professionals (half day)Assertiveness and Confidence Building, Goal Setting & Motivation, Stress Management for Managers, HSE Management Standards and Stress Risk Assessment,

Course Details

Day: half

18 Dec, 15 Jan, 6 March - Glasgow

13 Feb, 18 March - London

Please contact us for further information on upcoming course dates.

Please call 0141 354 1431 or request a call back.

Make an enquiry/to book

In-House Training

We can provide in-house training.

Please call us on 

0141 354 1431 to discuss how we can meet your requirements.


90 minute bite-sized training sessions

Developing Personal Resilience

Assertiveness and Confidence Building

6 Steps Team Building

Stress Risk Assessment

Stress Awareness

Managing Stress

Make quick enquiry