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Relax every day even for a short time

YSM Solutions
Published by Jessica in wellbeing, health · 30 July 2019
Tags: wellbeinghealthworkrelax
It always helps if we can relax for a short time each day. Try it and see. How about closing your eyes, and then take three long, slow breaths, and spend a few seconds picturing a relaxing scene, such as walking in a meadow or a park, walking in the hills, kneeling by a stream, or lying on the beach listening to the sea lapping against the shore. Then focus on the sights, the sounds, the smells, the touch and concentrate on your breathing for a short time. Take yourself to the special place and forget all your worries as you breathe them all away.

Another way to relax is when you are in the shower try and concentrate on the shower - listen to the sound of the water and then how it feels on your skin, focus on the smell of the soap/gel. Try not to think of anything but the sound of the water, how it feels, and the pleasant smells and how the water looks on your skin and on the glass or curtain. This helps you to forget your worries even for a short time. If you do this each day and enjoy all the moments in the shower rather than doing it as almost an automatic task. You will then feel more refreshed and relaxed ready for a chilled out day.

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